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ProForm Kicking

ProForm Digital Masterclass
Your only online coaching source for the most effective and efficient way of kicking...backed by science!

Intro Video

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For as long as kickers and punters have been working with Mike Hollis and learning the ProForm Kicking philosophies, there's been some unique perspectives in ways to describe what it is that sets ProForm apart from any and all other kicking methods. 

Why is ProForm so special? 

How does one begin to describe the philosophical ceiling of kicking? The profound blend of fluidity, perfected ratios, and efficient biomechanics? There’s an intrinsic connection to the aesthetics of the universe within the mathematical laws that make everything the way that it is. From the very structure of an atom, to the spiraling arms of the Milky Way, the ratios of your own anatomical composition, to the crystalline formation pattern of a simple, yet complex snowflake…there is an incredible scientific connection to ProForm! 

What athletes have discovered on their own ProForm journey is that the architecture of the Universe and everything in it, abides by the rules and laws of these precise mathematical ratios. Simply put, ProForm is connected at every detectable interval to these ratios, and therefore is the only kicking method in the world with absolutely no compensations.

Look, if ProForm doesn’t blow your mind...nothing will!

Together with ProForm Kicking, Wihan van der Riet (founder of Rocketfoot Kicking Academy), and longtime ProForm Kicking student Henry Nell, we have put together a digital masterclass to teach these methods to any and all kickers and punters who are interested in taking their abilities to the next level. ProForm also translates smoothly to Rugby kicking and we would love to teach you how to kick 60 plus meters consistently!

ProForm Digital 12 Week Program:

During this 3 month program, ProForm Digital will offer a variety of live classes through a virtual, real-time platform.  These classes will cover kicking and punting technique from beginner level, to the most advanced level of kicking ever discovered!

Live classes will be done on Mondays, Wednesdays, and Fridays at 2pm EST and will be approximately 60 minutes long.  Kicking and punting instructional classes will be held on Mondays and Fridays, while Wellness Conditioning classes (Stretching, Conditioning, Nutrition, Mental Training, Physical Therapy/Recovery) will be held on Wednesdays.  All athletes involved in our program will have access to the live classes, as well as all past classed that have been recorded.  Typical class outline:

  • Class Topics Overview (discuss the basic outline of the class topics)
  • Coaching Points (coach demo video breakdown on specific topics)
  • Class Summary and Suggested Training on Specific Topics
  • Q & A Session

Each class offers a variety of categories associated with kicking and punting training:

  • Field Goal
  • Kick-Off
  • Punting
  • Rugby Kicking
  • Stretching
  • Conditioning
  • Nutrition
  • Mental Training
  • Physical Therapy / Recovery

Participants will need to have Google AND Zoom accounts:

 **ProForm Digital - 3 Month Program**

  • Classes are designed to display all ProForm Kicking methods and philosophies, up to the most advanced features of the professional fundamentals covering aspects of kicking and punting.  Athletes in this program will have access to EVERY class available (live and recorded classes).

$58.00 Per Month - 3 Months

**ProForm Digital - Discount For Existing ProForm or Rocketfoot Athletes**

  • This offer is only available for existing ProForm and/or Rocketfoot Kicking training students.

$20.00 Per Month - 3 Months

**Referral Program**

  • Current ProForm Digital Masterclass athlete will receive 10% off their own subscription fee for every 2 new paying program athletes that they refer!  Get 20 new athletes to join ProForm Digital, get your subscription for free!  This referral discount will be calculated the day before the next subscription payment is scheduled to be paid.  A PayPal link reflecting the appropriate discount for referring athlete will be emailed to them for discounted payment.

Register for ProForm Digital:

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ProForm Kicking Academy

Jacksonville Ice & Sportsplex

3605 Philips Highway

Jacksonville, FL.  32207

(Click here for Google Map)



Mailing Address

P.O. Box 51325

Jacksonville Beach, FL.


(904) 625-5893 - Coach Mike Hollis

(904) 477-8115 - Coach Jim Gaetano

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