100% of what former rugby player and South African native,
Wihan “Rocketfoot” van der Riet has learned about
ProForm has been done virtually. Wihan has literally mastered
ProForm Kicking and currently coaches this technique in his
hometown of Potchefstroom, South Africa.
Gunnar Bell has never trained with Coach Mike Hollis in person.
Every lesson, correction, and ProForm concept has been taught
virtually from Jacksonville, Florida to Lancaster, Ohio. After
only a few virtual sessions, Gunnar began hitting from 50 yards
with ease while demonstrating superior endurance and efficiency
compared to older athletes competing at college camps.
“First off I would like to say that I was skeptical at first.
But after only a few 100% virtual sessions with Mike, my son, a
kicker going into his junior year of high school, is hitting from
50 yards and doing so with ease.
We just got back from a D2 camp here in Ohio where he dominated.
After he was done he got an invitation to come to junior day and
to a game. When the other kickers at the camp, all seniors, were
complaining about being tired after 30+ kicks, he was still going
strong.
After the camp was over he stated that his new form was so much
easier and with less physical effort he was able to outlast the
competition. This is hands down the best decision we have made
for training. Can’t wait to see what he does with the
continued work with Mike.”
Mike Bell — Father of Gunnar Bell, Lancaster, Ohio
Recent Virtual Session
See Gunnar Bell In One Of His Recent ProForm Virtual Sessions.
Real ProForm Virtual Coaching Session • Lancaster, Ohio
Virtual Training Options Available
Choose The Virtual Training Option That Fits Your ProForm Journey.
All options below are Virtual Coaching Programs for athletes
beginning their ProForm journey, athletes already familiar with
ProForm methodologies, and athletes ready for a combination of
Learn & Maintain plus Live Real Time Training.
Every ProForm Virtual Training Option Includes:
8 Virtual Coaching Videos
5 ProForm Philosophies Course Presentation Videos
Field Goal, Kick-Off and Punting Outlines
ProForm Drills Videos
Red Flag Form-Correction Videos
Live Interactive Learn and Maintain Training — Via Zoom
Great for beginning your ProForm journey.
24 private live 1-on-1 ProForm Virtual Training Sessions.
12-month program.
Unused sessions will be lost.
60-minute live Zoom sessions.
Athletes send 6-10 new individual video clips from specific
angles before each scheduled session.
Coach Hollis uploads videos on split-screen coaching software
and shares his screen during Zoom.
Detailed analysis is completed on each video.
Form suggestions, corrections, and maintenance tips are shared
by Coach Hollis.
Athletes are responsible for contacting Coach Hollis to
schedule each live session.
Private Live 1-On-1 ProForm Virtual Training Sessions.
Athletes send 6-10 new individual video clips from specific angles
before each scheduled session. Coach Hollis uploads these videos
onto split-screen coaching software and shares the screen during
the Zoom session. Detailed analysis is completed on each video, and
form suggestions, corrections, and maintenance tips are shared by
Coach Hollis.
01Send 6-10 Video Clips
02Review Through Split-Screen Coaching Software
03Receive Form Suggestions And Corrections
Program Participants Also Receive
ProForm Philosophies, Outlines, Red Flag Videos, And Drills.
Virtual program participants receive access to eight Virtual
Coaching Videos, five ProForm Philosophies Course Presentation
Videos, Field Goal, Kick-Off and Punting Outlines, ProForm Drills
Videos, and Red Flag Form-Correction Videos.
Access to 8 Virtual Coaching Videos.
Access to 5 ProForm Philosophies Course Presentation Videos.
Field Goal, Kick-Off and Punting Outlines.
Red Flag videos identifying common form mistakes and corrections.
Detailed FORM-driven ProForm Drills Videos.
Athletes are responsible for contacting Coach Hollis to schedule
each live session.
Live Real Time On-Field Training
Train At Your Field While Coach Hollis Coaches In Real Time.
Athletes maintain their normal training at the field of their
choice. They set up a cell phone or iPad on a tripod and use
wireless earbuds to hear and communicate with Coach Hollis during
60-minute live on-field sessions.
01Set Up A Cell Phone Or iPad On A Tripod
02Use Wireless Earbuds To Communicate
03Train As If Coach Hollis Is There In Person
Virtual Training Graduate
Brent Harris Shares His Experience With The Virtual Program.
“I started kicking a football at the age of nine. After
being largely self-taught throughout my career in high school
and college, I thought my kicking days were over, but I always
kept up with kicking coaches across the country and the kickers
who trained with them. ProForm was something that always jumped
out at me for some reason.”
“Since starting the ProForm journey, I have seen a
tremendous improvement in my technique, not to mention the fact
that my body holds up so much better at my age with ProForm
compared to my previous technique. ProForm is the most efficient
and body-friendly form of kicking. Period.”
“Young or old, ProForm is the way to go!”
Brent Harris — University of Tennessee Martin Football
Scholarship Athlete
Bonus For Virtual Athletes
Virtual Coaching Athletes Receive Private Training Savings.
Private single-session instructional training in Jacksonville,
Florida with Coach Mike Hollis is offered at 50% off for all
Virtual Coaching Athletes.
Virtual Coaching Athletes Only. Please contact Coach Hollis for
more information.
Start Virtual Training
Book Your Free Introduction Zoom With Coach Mike Hollis.
See what ProForm Virtual Training is all about. Fill out the Free
Zoom form and Coach Hollis will reach out to schedule your free
30-minute introductory Zoom meeting.
